[Crispy and delicious sweet potato cakes can be prepared in 10 minutes]_How to make_How to make
Sweet potato cakes are very nutritious and very effective for senile constipation in the elderly. Many people dare not eat sweet potatoes, for fear of gaining weight.
In fact, eating sweet potatoes does not make you gain weight, but also has the effect of weight loss and laxative detoxification. It is a good low-calorie food.
It is also very delicious, and the action can make crispy and delicious sweet potato cakes.
First, the nutritional value of sweet potato roots contains 60% -80% moisture, 10% -30% starch, about 5% sugar and a small amount of protein, fat, cellulose, hemicellulose, pectin, ash, etc.2.
5Kg fresh sweet potato folds to zero.
5Kg grain calculation, in addition to its nutrient content, protein, glucose and other contents are higher than rice, flour, and the protein composition of sweet potatoes is more reasonable, the content of essential amino acids is high, especially the lysine which is relatively lacking in grain foods is in sweet potatoesHigher content.
In addition, sweet potatoes are rich in vitamins (carotene, vitamins A, B, C, E), and their starch is easily absorbed by the body.
Second, the ingredients needed to make sweet potato cakes are sweet potatoes, eggs, flour, glutinous rice flour, salt, green onions, and sesame seeds. Method 1. Wash and peel the sweet potatoes and put them in a pot to steam them.
After taking out, press the sweet potatoes into a puree with a spoon.
2. According to the amount of sweet potatoes, I used three sweet potatoes, so I put 100 grams of flour and 100 grams of glutinous rice flour. If you like waxy texture, you can put more glutinous rice flour, or just one of the two types of flour.
3, you can also sprinkle some green onions, add an egg, or not.
Add the right amount of salt or sugar according to your taste, and combine the flour and sweet potato puree into a dough.
Remember that you can’t add water, the sweet potato puree itself is relatively thin, and it’s fine to get together.
4, from the pan, pour a small amount of oil, scoop the appropriate amount of dough, knead round, and then flatten, put in the pan and fry, you can sprinkle sesame seeds, fry until both sides are golden and solidified.
Because the sweet potato itself is sweet, with a little salty taste, it is really delicious, fragrant and waxy.
This sweet potato cake can be prepared in only ten minutes. It is especially suitable for office mothers. Children can eat one after another and can’t stop at all.
If you have sweet potatoes at home, remember to use it to make sweet potato cakes, and definitely kill all the snacks!