Want to replenish blood, recommend these eight powerful medicated recipes
People with weak blood and qi often have symptoms such as paleness, fatigue, dizziness, tinnitus, palpitations, forgetfulness, and insomnia. Women show irregular menstruation.
The so-called blood-replenishment of Chinese medicine, more specifically, is to nourish blood, which is not the same concept as the treatment of anemia described by Western medicine.
It is often associated with the concepts of tonifying qi, tonifying yin, tonifying yang, and tonifying kidney, sometimes even including each other.
For example, commonly used spleen and spleen decoction, Siwu decoction, Bazhen decoction, etc., are the representative prescriptions of qi and yin at the same time.
In addition, some food supplements can also achieve good blood replenishment effects. Today, I will recommend eight good blood replenishment deposits.
Want to replenish blood, eat these eight tonic blood sediment.
The effect of Ejiao glutinous rice porridge: nourishing blood and nourishing blood, nourishing yin and tonic.
Materials: 20 grams of Ejiao, 100 grams of glutinous rice, brown sugar.
Method: first mash the gelatin, put it in the pot and stir fry until it is yellow, then grind it into fine powder for later use, then cook the glutinous rice porridge, when it is cooked to nine, add gelatin powder and brown sugar, stir while cooking, When the porridge thickens, you can eat the rose trotters. Effect: regulating qi and passing menstruation, promoting blood circulation and removing blood stasis.
Materials: 15 grams of roses, 30 grams of hawthorn, 1 trotter, 30 grams of rice wine, ginger, brown sugar, salt.
Method: Wash and cut trotters into 6?
7 pieces, then add all the flavors to the pot, add 1000 ml of water, cook over low heat for 2 hours, remove the residue, add salt for another 5 minutes, season with sugar, and then eat.
Angelica Roast Lamb’s Effects: Yi Qi and blood, and blood.
Ingredients: Angelica, 15 grams of raw land, 10 grams of dried ginger, 200 grams of mutton, rice wine, salt, sugar, and soy sauce.
Method: Put the medicine into the gauze bag, wash the mutton and cut into small pieces, then cut the ginger into slices, then add the appropriate amount of water and cook for 1 hour with gentle heat, discard the medicine bag, add soy sauce, rice wine, salt, and use gentle fireCook until crispy, add sugar and juice to eat.
Angelica sinensis chicken effect: nourish liver and kidney, nourish blood and regulate menstruation.
Materials: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, monosodium glutamate.
Method: Wash the Chinese wolfberry, Angelica slices, and put them into a gauze bag. Soak in half of the white wine 6?
8 hours; slaughter and wash the chicken, mix with the other half of the white wine and salt, and apply to the inside and outside of the chicken body. Replace the medicine bag and ginger inside the chicken belly and place in a container; steam the basket for 1 hour and use it again.Steam over low heat for 1 hour. Stop the fire to remove the medicine bags and ginger. Cut the chicken into plates and add MSG to the soup.
Ejiao white broth effect: nourishing blood and activating blood, nourishing yin and lungs.
Materials: 6 grams of gelatin, 100 grams of lean pork, 6 grams of angelica, similar salt.
Method: first wash and cut the angelica into short sections, put it in gauze bags, add gelatin separately to steam, add pork and the angelica medicine bag into the pot, add 500 ml of water, and cook for 1 hour before removing the medicine bagAdd Ejiao, simmer with low heat, and season with low salt to serve.
Siwu fungus soup effect: blood, blood circulation, nourishing, regular clothes can make the face rosy and delicate skin.
Materials: 6 grams of angelica, 9 grams of cooked land, 6 grams of white peony, 3 grams of chuanxiong, 5 jujubes, 15 grams of black fungus (dry), 30 grams of brown sugar.
Method: first wash the slices and wrap the gauze bag, remove the impurities after the black fungus water, then add 1000 ml of water into the pot, cook with gentle heat for 1 hour, season with brown sugar after removing the medicine bag, and drink after boilingclothes.
Efficacy of Erhuang Chicken: Regulate menstruation, benefit spleen and blood, nourish liver and kidney, and remove fatigue.
Materials: 15 grams of huangjing, 10 grams of rehmannia glutinosa, 3 grams of asparagus, 200 grams of chicken, rice wine, salt, monosodium glutamate.
Method: Wash and slice 3 flavor medicines first, and put them into gauze bags.
Cut the chicken into small pieces.
Then add the medicine and chicken into the pot, add 1000 ml of water, cook with gentle heat for 2 hours, remove the medicine bag, add the seasoning, cook for 20 minutes, add MSG to eat.
Effects of Shengdi Longgu Decoction: nourishing qi and nourishing blood, nourishing kidney and preventing radiation.
Materials: 60 grams of raw land, 20 grams of ripe land, a small piece of ginger, 2 candied dates, and an appropriate amount of keel.
Method: first wash the keel and fly water, then put all the materials into the clay pot, add a sufficient amount of water, and cook for 2 hours on medium high heat.