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[Cold seaweed knot]_Recommended diet

Kelp is a kind of food we often eat. Kelp has certain nutritional effects. The more diverse saturated fatty acids in kelp can reduce the viscosity of blood and prevent arteriosclerosis. In addition, kelp contains a special substance.A special kind of substance is amino acid. This amino acid has the effect of lowering blood pressure. It also has a good effect on preventing cerebral hemorrhage and hypertension. There are many methods of kelp. You can put cold kelp knots to make them crisp and refreshing. BelowLet’s take a look at this.

Prepare 150 grams of kelp knots, two cloves of garlic, several dried peppers, and an appropriate amount of coriander, olive oil, soy sauce, and vinegar.

First clean the kelp knot, then add an appropriate amount of water to the pot, add a small spoon of rice vinegar to the water, put the kelp knot in the water after boiling, cook for about two minutes, and then immediately remove the kelp and place it in the pan.Rinse in cold water.

Cut the garlic into froth, cut the dried chili into the end, and put it in the bowl. Put the right amount of oil in the pot. When the oil temperature reaches 70% to 80%, pour the garlic and pepper into the bowl.

Add a small amount of lemon soy sauce to the bowl and stir well.

Pour the prepared sauce over the kelp knot, and cut a small amount of cilantro and sprinkle it on the plate, so that the cold kelp knot is ready.

The practice of cold kelp knots is very simple. Eating some properly has good conditioning effects on the body, especially it can promote weight loss. It also has a good effect in preventing cardiovascular and cerebrovascular diseases. The fiber in the cold kelp knots must be supplemented.Rich, eat some properly can play a role in detoxification, as well as a good beauty effect